Weigh In record (no journal entry) for 26 June 2020
|
102.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 126.54g | Prot: 118.01g | Carbs: 178.99g.
Breakfast: Bavaria Blu Blauschimmelkäse, Bio Räucherlachs, Leicht & Cross Knusperbrot Weizen, Kaffee. Lunch: Brokkoli, Aldi Rindersteak . Dinner: Meica Curry King , Chio Tortilla Chips Hot Chili , Coca-Cola Cherry Coca-Cola (Flasche), Lindenhof Gouda, Gekochtes Ei, Salami, Ja! Wiener Würstchen. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gervaisserve1976's Weight History
|