Weigh In record (no journal entry) for 01 January 2021
|
107.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2019 kcal
|
Fat: 102.94g | Prot: 85.10g | Carbs: 203.10g.
Breakfast: Kaffee, Birnen, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Eismann Dame Blanche, Rote Paprika, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Grüne Brechbohnen, Roulade, Kinder Pinguin Schoko. Dinner: Schokoladenstückchen, Chicken Nuggets, Kinder Schokolade, Alnatura Bio Maiswaffeln Natur. more...
|
|
2882 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 16 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gervaisserve1976's Weight History
|