Weigh In record (no journal entry) for 29 July 2012
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96.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 150.63g | Prot: 108.12g | Carbs: 391.75g.
Breakfast: Fruit Isolate, Kaffee, Schinken (Regulär, ca. 11% Fett), Weißbrot. Lunch: Brotaufstrich, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Gemüsesuppe (Konserviert, Kondensiert). Dinner: Pommes Frites, Butterkeks, Coca-Cola. Snacks/Other: Süße oder Zartbitterschokolade, Schinken (Regulär, ca. 11% Fett), Gouda, Lyoner, Weißbrot, White, Salami, Vollkornbrötchen, Mayonnaise. more...
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2793 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Gervaisserve1976's Weight History
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