Weigh In record (no journal entry) for 30 July 2019
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106.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 132.13g | Prot: 122.36g | Carbs: 295.94g.
Breakfast: Lotus Speculoos Crunchy , Käse, Salami, Vollkornbrot, Kaffee. Lunch: Aldi Vanilleeis, Edeka Thunfischsalat - Mexican, Lachs Maki. Dinner: Coca-Cola Coca-Cola, Mayonnaise, Aldi Brötchen, Putenbrust Fleisch, Bratwurst, Aldi Merguez . more...
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Losing 0.1 kg a Week
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Gervaisserve1976's Weight History
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