Weigh In record (no journal entry) for 25 May 2020
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104.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 74.22g | Prot: 85.00g | Carbs: 235.78g.
Breakfast: Putenbrust Fleisch, Camembert, Erdbeeren, Kaffee. Lunch: Marmorkuchen, Gemischter Salat mit Dressing, Champignons, Speckwürfel, Ja! Spätzle, Äpfel. Dinner: Nutella Nutella , Leicht & Cross Knusperbrot Weizen, Ja! Wiener Würstchen, Hartgekochtes Ei, Putenbrust Fleisch. more...
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3044 kcal
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Exercise:
Mountain Biking - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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Gervaisserve1976's Weight History
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