Weigh In record (no journal entry) for 23 October 2022
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112.4 kg
Lost so far: 5.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2791 kcal
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Fat: 79.06g | Prot: 107.37g | Carbs: 405.02g.
Breakfast: Milfina Milch 1,5% Fett, Alnavit Bio Früchte Müsli, K-Classic Cornflakes, Kaffee. Lunch: McDonald's Cheeseburger, Schokomuffin, Red Bull Energy Drink, Speckwürfel, Ja! Spätzle. more...
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Losing 0.5 kg a Week
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Gervaisserve1976's Weight History
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