Weigh In record (no journal entry) for 29 October 2019
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109.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2219 kcal
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Fat: 50.79g | Prot: 148.77g | Carbs: 282.44g.
Breakfast: Putenbrust Fleisch, Harry Glutenfreies Brot Kernig. Lunch: Nudeln (Gekocht), Gemischter Salat mit Dressing, Egle Braune Soße, Reis (Gekocht), Putenbrust Fleisch. Dinner: Leichter Genuss Rohschinken, Kinder Bueno, Red Bull Energy Drink, Nutella Nutella, Enjoy Free Glutenfreie Brötchen , Haribo Gummibärchen, Mayonnaise, Rote Kidneybohnen (Konserviert), Thunfisch in Wasser (Konserviert). more...
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3196 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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Gaining 0.3 kg a Week
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Gervaisserve1976's Weight History
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