Weigh In record (no journal entry) for 28 January 2017
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102.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3993 kcal
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Fat: 200.46g | Prot: 158.10g | Carbs: 377.38g.
Breakfast: Erdbeeren, Deluxe Kaltgeräucherte Regenbogenforelle, Aldi Le Coq De France, Baguette, Kaffee. Lunch: Aldi Emmentaler Gerieben, Pizza Selbstgemacht, Aldi Champignons, Rote Paprika, Rote Zwiebeln, Cucina Pizzateig mit Tomatensoße. Dinner: Mayonnaise, McDonald's Pommes Frites (Mittel), Cordon Bleu, Bofrost Dame Blanche. Snacks/Other: Schokoladenstückchen, Pizza Margherita, Haribo Phantasia. more...
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Losing 2.0 kg a Week
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Gervaisserve1976's Weight History
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