Weigh In record (no journal entry) for 17 December 2017
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99.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2262 kcal
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Fat: 85.72g | Prot: 58.90g | Carbs: 306.58g.
Breakfast: Marmelade, Butter, Le Coq De France Fraicho Kräuter der Provence, Gut & Günstig Weizenbrötchen, Kaffee. Lunch: Knusperone Obstriegel Waldfrucht, Nutella Nutella, Butter, REWE Bäcker Brötchen , Chio Roasted Tortillas Honey BBQ, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: VIP Italia Grana Padano, Erasco Hühner-Nudelsuppe. Snacks/Other: Eiskugel, Le Coq De France Fraicho Kräuter der Provence, REWE Bäcker Brötchen , Ferrero Mon Chéri, Nutella Nutella, Weißbrot. more...
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Losing 0.6 kg a Week
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Gervaisserve1976's Weight History
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