Weigh In record (no journal entry) for 23 April 2018
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106.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 73.82g | Prot: 159.68g | Carbs: 178.21g.
Breakfast: Milfina Milch 1,5% Fett, Natur Wert Hafer-Crunchy. Lunch: Bonbon, Brokkoli, Hähnchenschenkel (ohne Haut gegessen). Dinner: Ritter Sport Alpenmilch 30% Kakao, Fruchtjoghurt, Brokkoli, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Myprotein Proteinshake, Kinder Riegel (21g). more...
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Gaining 0.5 kg a Week
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Gervaisserve1976's Weight History
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