Weigh In record (no journal entry) for 04 July 2020
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102.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 138.18g | Prot: 103.82g | Carbs: 347.66g.
Breakfast: Putenbrust Fleisch, Harry Glutenfreies Brot Kernig, Kaffee. Lunch: Kinder Bueno, Sinalco Orange, Kinder Riegel (12,5g), Haribo Gummibärchen, Magnum Mandel, Lipton Ice Tea Superberry, Edeka Wraps, Egle Braune Soße, Rindergulasch. Dinner: Kinder Choco Fresh, funny-frisch Paprika Ecken, Gemischter Salat mit Dressing, Cordon Bleu. more...
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Losing 0.4 kg a Week
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Gervaisserve1976's Weight History
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