Gervaisserve1976's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

99.9 kg Lost so far: 11.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

2794 kcal

Fat: 166.64g | Prot: 134.78g | Carbs: 187.44g. Breakfast: Arcticfish Atlantischer Räucherlachs , Harry Glutenfreies Brot Kernig, Kaffee. Lunch: REWE Bio Emmentaler, Harry Glutenfreies Brot Kernig, Coca-Cola Coca-Cola (Dose), Mayonnaise, Aldi Hamburger Fleisch. Dinner: Schokoladenstückchen, Reissalat. Snacks/Other: Mettwurst. more...

2932 kcal

Exercise: Bicycling (slow) - 18/kph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...

Losing 3.5 kg a Week

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Gervaisserve1976's Journal, 22 Jul 18

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Gervaisserve1976's Weight History