Weigh In record (no journal entry) for 15 July 2012
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95.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 111.40g | Prot: 113.04g | Carbs: 251.74g.
Breakfast: Milch 2% Fett, Marmelade, Lyoner, Baguette. Lunch: Crispy Bits, Walnüsse, Tomaten, Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Pfeffersoße oder Scharfe Soße, Erbsen und Möhren (Gefroren), Kartoffel Püree das Komplette, Fertig Gekocht, Zwiebeln. Dinner: Gouda, Knacki, Putenwurst, Baguette, Butterkeks. Snacks/Other: Putenschinken, Duo, Baguette, Protein Shake. more...
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Losing 1.1 kg a Week
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Gervaisserve1976's Weight History
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