Weigh In record (no journal entry) for 22 January 2017
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104.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2277 kcal
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Fat: 117.52g | Prot: 125.85g | Carbs: 167.32g.
Breakfast: Nutella Nutella, Reinert Bärchen-Wurst, Bio Bergkäse, Aldi Eiweißbrot (35g), Kaffee. Lunch: Alnatura Falafel, Zwiebelsauce, Green Grocer's Blumenkohl & Romanesco, Whey Protein. Dinner: Almare Skandinavischer Räucherlachs, Butter, Weißbrot, REWE Reiswaffel, OceanSea Deutscher Kaviar. Snacks/Other: Milka Schokolade, Kinder Milchschnitte. more...
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2815 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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Gervaisserve1976's Weight History
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