Weigh In record (no journal entry) for 17 May 2020
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105 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 178.23g | Prot: 107.07g | Carbs: 170.14g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Leicht & Cross Knusperbrot Weizen, Bio Räucherlachs, Kaffee. Lunch: Tiramisu, Fisch, Wurstaufschnitt, Heinz Andalouse Sauce, Kartoffelsalat, Käsewurst. Dinner: Kartoffelsalat. more...
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Losing 1.1 kg a Week
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Gervaisserve1976's Weight History
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