Weigh In record (no journal entry) for 11 August 2018
|
99.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3043 kcal
|
Fat: 153.60g | Prot: 98.48g | Carbs: 318.99g.
Breakfast: Marmelade, Harry Glutenfreies Brot Kernig, Schokolade. Lunch: Schokoladenstückchen, Banane, Putenbrust, Butter. Dinner: Eiskugel, Nudelsalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Bratwurst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gervaisserve1976's Weight History
|