Date Started: 01 Oct 21

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 86 kg
30 Jun 24	78.9 kg	Reasonably Well
29 Jun 24	79.1 kg	Reasonably Well
04 Jun 24	79.4 kg	Reasonably Well
01 Jun 24	79.5 kg	Reasonably Well
27 May 24	79.9 kg	Reasonably Well
25 May 24	80.1 kg	Reasonably Well
12 Apr 24	81.9 kg	Reasonably Well
11 Apr 24	82.4 kg	Reasonably Well
08 Apr 24	82.6 kg	Reasonably Well
06 Apr 24	82.8 kg	Reasonably Well
05 Apr 24	83.7 kg	Reasonably Well
19 Mar 24	82.7 kg	Reasonably Well
18 Mar 24	82.7 kg	Reasonably Well
01 Feb 24	80.6 kg	Reasonably Well
31 Jan 24	80 kg	Reasonably Well
30 Jan 24	81.4 kg	Reasonably Well
29 Jan 24	81.6 kg	Reasonably Well
21 Jan 24	80.7 kg	Reasonably Well
20 Jan 24	80.8 kg	Reasonably Well
19 Jan 24	80.7 kg	Reasonably Well
18 Jan 24	80.9 kg	Reasonably Well
17 Jan 24	81.2 kg	Reasonably Well
16 Jan 24	81.7 kg	Reasonably Well
04 Jan 24	79.8 kg	Reasonably Well
30 Dec 23	79.9 kg	Reasonably Well
29 Dec 23	79.8 kg	Reasonably Well
28 Dec 23	79.8 kg	Reasonably Well
27 Dec 23	79.6 kg	Reasonably Well
26 Dec 23	79.8 kg	Reasonably Well
25 Dec 23	80 kg	Reasonably Well
24 Dec 23	80.7 kg	Reasonably Well
23 Dec 23	81.1 kg	Reasonably Well
22 Dec 23	81.3 kg	Reasonably Well
21 Dec 23	81.5 kg	Reasonably Well
20 Dec 23	81.8 kg	Reasonably Well
19 Dec 23	81.6 kg	Reasonably Well
18 Dec 23	81.4 kg	Reasonably Well
17 Dec 23	81.5 kg	Reasonably Well
16 Dec 23	81.9 kg	Reasonably Well
15 Dec 23	81.6 kg	Reasonably Well
14 Dec 23	81.8 kg	Reasonably Well
13 Dec 23	82.2 kg	Reasonably Well
12 Dec 23	82 kg	Reasonably Well
11 Dec 23	82.4 kg	Reasonably Well
10 Dec 23	82.4 kg	Reasonably Well
09 Dec 23	83.2 kg	Reasonably Well
08 Dec 23	82.4 kg	Reasonably Well
07 Dec 23	82.5 kg	Reasonably Well
06 Dec 23	82.1 kg	Reasonably Well
05 Dec 23	82.6 kg	Reasonably Well
04 Dec 23	82.7 kg	Reasonably Well
03 Dec 23	82.9 kg	Reasonably Well
02 Dec 23	82.7 kg	Reasonably Well
01 Dec 23	82.5 kg	Reasonably Well
30 Nov 23	83 kg	Reasonably Well
29 Nov 23	83.3 kg	Reasonably Well
28 Nov 23	83.7 kg	Reasonably Well
27 Nov 23	84.1 kg	Reasonably Well
25 Nov 23	83.5 kg	Reasonably Well
24 Nov 23	83.6 kg	Reasonably Well
23 Nov 23	84.7 kg	Reasonably Well
22 Nov 23	84.8 kg	Reasonably Well
21 Nov 23	84.4 kg	Reasonably Well
20 Nov 23	84.4 kg	Reasonably Well
13 Nov 23	83.8 kg	Reasonably Well
12 Nov 23	84.3 kg	Reasonably Well
11 Nov 23	85 kg	Reasonably Well
10 Nov 23	84 kg	Reasonably Well
09 Nov 23	83.5 kg	Reasonably Well
08 Nov 23	83.6 kg	Reasonably Well
07 Nov 23	84.4 kg	Reasonably Well
06 Nov 23	84.9 kg	Reasonably Well
05 Nov 23	85.2 kg	Reasonably Well
03 Nov 23	84.7 kg	Reasonably Well
02 Nov 23	85.1 kg	Reasonably Well
01 Nov 23	86 kg	Reasonably Well
31 Oct 23	85 kg	Reasonably Well
30 Oct 23	84.7 kg	Reasonably Well
29 Oct 23	85.3 kg	Reasonably Well
28 Oct 23	85.5 kg	Reasonably Well
27 Oct 23	85.3 kg	Reasonably Well
26 Oct 23	85.7 kg	Reasonably Well
25 Oct 23	86.4 kg	Reasonably Well
27 Sep 23	85.3 kg	Reasonably Well
07 Sep 23	87 kg	Reasonably Well
19 Apr 23	90 kg	Reasonably Well
18 Apr 23	89.4 kg	Reasonably Well
16 Apr 23	89.7 kg	Reasonably Well
14 Apr 23	88.9 kg	Reasonably Well
13 Apr 23	89 kg	Reasonably Well
11 Apr 23	89.2 kg	Reasonably Well
10 Apr 23	89.7 kg	Reasonably Well
09 Apr 23	89.5 kg	Reasonably Well
08 Apr 23	90 kg	Reasonably Well
07 Apr 23	90.3 kg	Reasonably Well
06 Apr 23	89.9 kg	Reasonably Well
05 Apr 23	90.9 kg	Reasonably Well
03 Apr 23	90.6 kg	Reasonably Well
02 Apr 23	91.3 kg	Reasonably Well
26 Mar 23	91.3 kg	Reasonably Well
25 Mar 23	91.7 kg	Reasonably Well
17 Nov 22	89.8 kg	Reasonably Well
16 Nov 22	90.4 kg	Reasonably Well
10 Nov 22	91.2 kg	Reasonably Well
08 Nov 22	91.5 kg	Reasonably Well
07 Nov 22	91.7 kg	Reasonably Well
04 Mar 22	87.4 kg	Reasonably Well
03 Mar 22	87.7 kg	Reasonably Well
28 Feb 22	87.8 kg	Reasonably Well
16 Feb 22	88.2 kg	Reasonably Well
21 Dec 21	88.5 kg	Reasonably Well
15 Dec 21	89 kg	Reasonably Well
13 Dec 21	89.1 kg	Reasonably Well
12 Dec 21	89.4 kg	Reasonably Well
02 Dec 21	89.6 kg	Reasonably Well
01 Dec 21	89.9 kg	Reasonably Well
30 Nov 21	90.3 kg	Reasonably Well
29 Nov 21	91.5 kg	Reasonably Well
28 Nov 21	91.7 kg	Reasonably Well
11 Nov 21	91.2 kg	Reasonably Well
18 Oct 21	91.5 kg	Reasonably Well
17 Oct 21	92 kg	Reasonably Well
16 Oct 21	92.4 kg	Reasonably Well
15 Oct 21	92.5 kg	Reasonably Well
14 Oct 21	93 kg	Reasonably Well
12 Oct 21	93.1 kg	Reasonably Well
09 Oct 21	94.4 kg	Reasonably Well
08 Oct 21	93.8 kg	Reasonably Well
07 Oct 21	94.1 kg	Reasonably Well
06 Oct 21	93.5 kg	Reasonably Well
05 Oct 21	94.2 kg	Reasonably Well
04 Oct 21	94.7 kg	Reasonably Well
03 Oct 21	95.4 kg	Reasonably Well
02 Oct 21	95.6 kg	Reasonably Well
01 Oct 21	86 kg	Reasonably Well

Date Started: 22 May 20

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 95.5 kg
22 May 20	95.5 kg	Reasonably Well