Weigh In record (no journal entry) for 13 November 2023
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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730 kcal
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Fat: 47.68g | Prot: 21.43g | Carbs: 53.88g.
Breakfast: Бондюэль Кукуруза Сладкая, Жареное Яйцо, Экопродукт Малиновое Варенье. Lunch: Винегрет. more...
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Losing 3.5 kg a Week
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ARMANI G's Weight History
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