Weigh In record (no journal entry) for 16 October 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2270 kcal
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Fat: 93.17g | Prot: 142.82g | Carbs: 210.90g.
Breakfast: Малиновое Варенье, Савушкин Продукт Teos Йогурт Греческий 2%, Огурец (без Кожуры), Салат Ромэн или Соз, Куриная Грудка на Гриле. Dinner: Хинкали, Ашан Хинкали. Snacks/Other: QNT Delicious Whey Protein Vanilla . more...
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Losing 0.7 kg a Week
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ARMANI G's Weight History
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