Weigh In record (no journal entry) for 19 January 2024
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1473 kcal
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Fat: 32.81g | Prot: 109.46g | Carbs: 180.91g.
Breakfast: Exponenta Напиток Кисломолочный Кокос-Миндаль, Бондюэль Кукуруза Сладкая, Жареное Яйцо, Mayora Kopiko Coffee Candy. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль, Бондюэль Красная Фасоль Консервированная, Мистраль Гречка Отварная. Snacks/Other: Mayora Kopiko Coffee Candy, Морковь, Морковь. more...
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Losing 1.4 kg a Week
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ARMANI G's Weight History
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