Weigh In record (no journal entry) for 30 October 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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515 kcal
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Fat: 32.63g | Prot: 20.27g | Carbs: 39.12g.
Breakfast: Жареное Яйцо, 6 Соток Кукуруза Сладкая Консервированная, Экопродукт Малиновое Варенье. Snacks/Other: Авокадо Авокадо Хасс. more...
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Losing 4.2 kg a Week
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ARMANI G's Weight History
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