Date Started: 24 Jan 19

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 70 kg
04 Dec 22	65.4 kg	Reasonably Well
28 Nov 22	65.7 kg	Reasonably Well
20 Nov 22	66.3 kg	Reasonably Well
17 Nov 22	66.4 kg	Reasonably Well
12 Nov 22	67.1 kg	Reasonably Well
11 Nov 22	67.6 kg	Reasonably Well
08 Nov 22	67.7 kg	Reasonably Well
04 Nov 22	67.8 kg	Reasonably Well
03 Nov 22	68.4 kg	Reasonably Well
31 Oct 22	68.9 kg	Reasonably Well
30 Oct 22	68.5 kg	Reasonably Well
29 Oct 22	68.7 kg	Reasonably Well
28 Oct 22	69.1 kg	Reasonably Well
26 Oct 22	68.9 kg	Reasonably Well
24 Oct 22	69.5 kg	Reasonably Well
21 Oct 22	69.1 kg	Reasonably Well
20 Oct 22	69.4 kg	Reasonably Well
19 Oct 22	69.7 kg	Reasonably Well
18 Oct 22	70.3 kg	Reasonably Well
05 Sep 21	65.1 kg	Reasonably Well
27 Aug 21	64.7 kg	Reasonably Well
16 Mar 21	63.1 kg	Reasonably Well
25 Jan 21	59.9 kg	Reasonably Well
24 Jan 21	60 kg	Reasonably Well
22 Jan 21	60.5 kg	Reasonably Well
18 Jan 21	61.2 kg	Reasonably Well
12 Jan 21	60.8 kg	Reasonably Well
20 Dec 20	59 kg	Reasonably Well
18 Dec 20	59.5 kg	Reasonably Well
17 Dec 20	60.3 kg	Reasonably Well
15 Dec 20	60.7 kg	Reasonably Well
14 Dec 20	61.5 kg	Reasonably Well
04 Dec 20	60.1 kg	Reasonably Well
01 Dec 20	60.4 kg	Reasonably Well
30 Nov 20	60.7 kg	Reasonably Well
07 Oct 20	57.5 kg	Reasonably Well
05 Oct 20	58.2 kg	Reasonably Well
23 Sep 20	59 kg	Reasonably Well
14 Sep 20	59.2 kg	Reasonably Well
29 Aug 20	59.4 kg	Reasonably Well
28 Aug 20	59.7 kg	Reasonably Well
25 Aug 20	59.8 kg	Reasonably Well
11 Aug 20	60 kg	Reasonably Well
10 Aug 20	60.4 kg	Reasonably Well
09 Aug 20	61.1 kg	Reasonably Well
24 Jul 20	60.9 kg	Reasonably Well
20 Jul 20	61.1 kg	Reasonably Well
18 Jul 20	61.5 kg	Reasonably Well
17 Jul 20	62 kg	Reasonably Well
15 Jul 20	62.5 kg	Reasonably Well
13 Jul 20	63 kg	Reasonably Well
12 Jul 20	63.8 kg	Reasonably Well
09 Jul 20	63.2 kg	Reasonably Well
08 Jul 20	63.3 kg	Reasonably Well
04 Jul 20	63.6 kg	Reasonably Well
01 Jul 20	64.1 kg	Reasonably Well
23 Jun 20	64.3 kg	Reasonably Well
22 Jun 20	64.7 kg	Reasonably Well
17 Jun 20	64.6 kg	Reasonably Well
15 Jun 20	65.1 kg	Reasonably Well
13 Jun 20	64.8 kg	Reasonably Well
08 Jun 20	64.6 kg	Reasonably Well
06 Jun 20	65 kg	Reasonably Well
20 May 20	65.7 kg	Reasonably Well
19 May 20	65.6 kg	Reasonably Well
13 May 20	66.3 kg	Reasonably Well
10 May 20	66.8 kg	Reasonably Well
08 May 20	67.1 kg	Reasonably Well
27 Apr 20	68.2 kg	Reasonably Well
16 Mar 20	67.9 kg	Reasonably Well
15 Mar 20	68.2 kg	Reasonably Well
12 Mar 20	68.8 kg	Reasonably Well
10 Feb 20	68.4 kg	Reasonably Well
09 Feb 20	69.3 kg	Reasonably Well
08 Feb 20	69.9 kg	Reasonably Well
07 Feb 20	69.3 kg	Reasonably Well
05 Feb 20	68.5 kg	Reasonably Well
04 Feb 20	68.7 kg	Reasonably Well
02 Feb 20	69.1 kg	Reasonably Well
01 Feb 20	69.5 kg	Reasonably Well
29 Jan 20	69.7 kg	Reasonably Well
26 Jan 20	70.2 kg	Reasonably Well
24 Jan 20	70.4 kg	Reasonably Well
22 Jan 20	70.7 kg	Reasonably Well
21 Jan 20	71.1 kg	Reasonably Well
19 Jan 20	70.7 kg	Reasonably Well
17 Jan 20	71.3 kg	Reasonably Well
17 Nov 19	69.8 kg	Reasonably Well
15 Nov 19	69.7 kg	Reasonably Well
14 Nov 19	69.8 kg	Reasonably Well
11 Nov 19	70.7 kg	Reasonably Well
09 May 19	67.7 kg	Reasonably Well
08 May 19	67.3 kg	Reasonably Well
18 Apr 19	66.8 kg	Reasonably Well
17 Apr 19	67.5 kg	Reasonably Well
13 Apr 19	66.7 kg	Reasonably Well
08 Apr 19	65 kg	Reasonably Well
06 Apr 19	65.4 kg	Reasonably Well
04 Apr 19	65.5 kg	Reasonably Well
02 Apr 19	66.2 kg	Reasonably Well
01 Apr 19	67.1 kg	Reasonably Well
30 Mar 19	67.2 kg	Reasonably Well
20 Mar 19	67.6 kg	Reasonably Well
19 Mar 19	67.7 kg	Reasonably Well
17 Mar 19	67.5 kg	Reasonably Well
16 Mar 19	67.9 kg	Reasonably Well
15 Mar 19	68.5 kg	Reasonably Well
13 Mar 19	69.8 kg	Reasonably Well
12 Mar 19	70.2 kg	Reasonably Well
28 Feb 19	67.5 kg	Reasonably Well
27 Feb 19	67.8 kg	Reasonably Well
26 Feb 19	68.3 kg	Reasonably Well
13 Feb 19	67.7 kg	Reasonably Well
06 Feb 19	68 kg	Reasonably Well
04 Feb 19	68.3 kg	Reasonably Well
03 Feb 19	68.4 kg	Reasonably Well
01 Feb 19	68.2 kg	Reasonably Well
31 Jan 19	69 kg	Reasonably Well
30 Jan 19	69.4 kg	Reasonably Well
24 Jan 19	70 kg	Not Applicable

Date Started: 13 Jul 15

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 66.4 kg
12 Jul 18	68 kg	Reasonably Well
08 Feb 18	67 kg	Reasonably Well
30 Nov 17	66.4 kg	Reasonably Well
28 Nov 17	66.6 kg	Reasonably Well
27 Nov 17	66.8 kg	Reasonably Well
21 Nov 17	67.4 kg	Reasonably Well
23 Oct 17	70 kg	Poorly
01 May 17	66.7 kg	Reasonably Well
08 Jan 17	64.5 kg	Reasonably Well
02 Jan 17	65.3 kg	Reasonably Well
26 Dec 16	66 kg	Reasonably Well
13 Jul 15	66.4 kg	Not Applicable