mysya55's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

69 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

923 kcal

Fat: 67.38g | Prot: 69.65g | Carbs: 5.48g. Breakfast: Бахрушин Сало Копченое, Сыр Моцарелла. Lunch: Куриная Грудка на Гриле. Snacks/Other: Вареное Яйцо. more...

2116 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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