Weigh In record (no journal entry) for 30 January 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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635 kcal
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Fat: 21.87g | Prot: 95.36g | Carbs: 12.06g.
Breakfast: Творог 5%. Lunch: Навага. more...
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Losing 0.7 kg a Week
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