Weigh In record (no journal entry) for 18 July 2020
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 30.49g | Prot: 40.21g | Carbs: 9.33g.
Lunch: Майонез, Огурец (с Кожурой), Яйцо (Целое), Свинина. more...
|
Losing 3.5 kg a Week
|
|
|