Weigh In record (no journal entry) for 17 November 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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773 kcal
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Fat: 58.82g | Prot: 56.27g | Carbs: 3.49g.
Breakfast: Сливочное Масло, Вареное Яйцо. Lunch: Мясновъ Кролик в Сметане. Snacks/Other: Trattoria di maestro Turatti Сыр Пармезан Твердый. more...
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Losing 1.0 kg a Week
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