Weigh In record (no journal entry) for 01 February 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1086 kcal
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Fat: 82.61g | Prot: 74.19g | Carbs: 6.67g.
Breakfast: Сыр Гауда, Простоквашино Масло Сливочное 82%. Dinner: Свиной Фарш (Приготовленный). Snacks/Other: Белая Дача Мега Микс, Авокадо Авокадо. more...
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Losing 0.5 kg a Week
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