Date Started: 20 Mar 22

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 81.3 kg
22 Jul 24	78.4 kg	Reasonably Well
06 Jul 24	77.3 kg	Reasonably Well
16 Jun 24	77.5 kg	Reasonably Well
30 May 24	78.2 kg	Reasonably Well
17 May 24	78.5 kg	Reasonably Well
10 May 24	79.5 kg	Reasonably Well
07 May 24	80.3 kg	Reasonably Well
04 May 24	80.7 kg	Reasonably Well
02 May 24	81.4 kg	Reasonably Well
18 Apr 24	78.8 kg	Reasonably Well
04 Apr 24	79.7 kg	Reasonably Well
25 Mar 24	79.1 kg	Reasonably Well
26 Jan 24	79.6 kg	Reasonably Well
16 Jan 24	80.1 kg	Reasonably Well
24 Oct 23	79.3 kg	Reasonably Well
04 Aug 23	77.8 kg	Reasonably Well
15 Jul 23	78.7 kg	Reasonably Well
03 Jul 23	78.2 kg	Reasonably Well
14 Jun 23	78.7 kg	Reasonably Well
09 Jun 23	79.3 kg	Reasonably Well
02 Jun 23	80.2 kg	Reasonably Well
28 May 23	80.3 kg	Reasonably Well
21 May 23	80.6 kg	Reasonably Well
20 May 23	81.1 kg	Reasonably Well
17 May 23	81.9 kg	Reasonably Well
25 Mar 23	78.4 kg	Reasonably Well
02 Nov 22	77.1 kg	Reasonably Well
17 Oct 22	77.5 kg	Reasonably Well
03 Oct 22	77 kg	Reasonably Well
14 Sep 22	77.2 kg	Reasonably Well
04 Sep 22	77 kg	Reasonably Well
01 Sep 22	77.5 kg	Reasonably Well
27 Aug 22	77.5 kg	Reasonably Well
22 Aug 22	78.3 kg	Reasonably Well
20 Aug 22	79.6 kg	Reasonably Well
24 Jul 22	78 kg	Reasonably Well
25 Jun 22	78.1 kg	Reasonably Well
19 Jun 22	78.7 kg	Reasonably Well
10 Jun 22	78.7 kg	Reasonably Well
03 Jun 22	78.7 kg	Reasonably Well
27 May 22	79.4 kg	Reasonably Well
19 May 22	79.7 kg	Reasonably Well
18 May 22	80 kg	Reasonably Well
14 May 22	80 kg	Reasonably Well
12 May 22	80.6 kg	Reasonably Well
11 Apr 22	79.2 kg	Reasonably Well
24 Mar 22	79.7 kg	Reasonably Well
20 Mar 22	81.3 kg	Reasonably Well

Date Started: 10 Aug 14

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 86.6 kg
15 Oct 21	77.1 kg	Reasonably Well
04 Oct 21	77.7 kg	Reasonably Well
30 Jun 21	76.2 kg	Reasonably Well
18 Apr 21	76.9 kg	Reasonably Well
09 Jul 20	73.9 kg	Reasonably Well
13 Apr 20	73.1 kg	Reasonably Well
22 Mar 20	73.2 kg	Reasonably Well
08 Feb 20	73.2 kg	Reasonably Well
19 Jan 20	74.1 kg	Reasonably Well
11 Jan 20	74.4 kg	Reasonably Well
28 Dec 19	73.8 kg	Reasonably Well
21 Dec 19	74.4 kg	Reasonably Well
11 Dec 19	74.5 kg	Reasonably Well
28 Nov 19	75.4 kg	Reasonably Well
25 Nov 19	75.9 kg	Reasonably Well
23 Nov 19	75.8 kg	Reasonably Well
09 Nov 19	76.2 kg	Reasonably Well
26 Oct 19	76.7 kg	Reasonably Well
25 Oct 19	77.2 kg	Reasonably Well
27 Sep 19	75.8 kg	Reasonably Well
23 Sep 19	75.7 kg	Reasonably Well
23 Aug 19	75.3 kg	Reasonably Well
18 Aug 19	76.5 kg	Reasonably Well
03 Aug 19	75.4 kg	Reasonably Well
11 Jul 19	75 kg	Reasonably Well
26 Jun 19	74.5 kg	Reasonably Well
25 Jun 19	74.9 kg	Reasonably Well
24 Jun 19	75.5 kg	Reasonably Well
08 Jun 19	74.3 kg	Reasonably Well
07 Jun 19	75 kg	Reasonably Well
05 Jun 19	75.5 kg	Reasonably Well
04 Jun 19	75.9 kg	Reasonably Well
30 May 19	74.2 kg	Reasonably Well
24 May 19	74.2 kg	Reasonably Well
16 May 19	74.3 kg	Reasonably Well
08 May 19	74.8 kg	Reasonably Well
27 Apr 19	74.1 kg	Reasonably Well
20 Apr 19	74.4 kg	Reasonably Well
11 Apr 19	74.8 kg	Reasonably Well
30 Mar 19	74.9 kg	Reasonably Well
08 Mar 19	75.2 kg	Reasonably Well
05 Mar 19	75.8 kg	Reasonably Well
04 Mar 19	76.1 kg	Reasonably Well
28 Feb 19	75 kg	Reasonably Well
20 Feb 19	75.4 kg	Reasonably Well
19 Feb 19	75.8 kg	Reasonably Well
18 Feb 19	76.4 kg	Reasonably Well
13 Feb 19	76.7 kg	Reasonably Well
12 Feb 19	77 kg	Reasonably Well
23 Jan 19	75.9 kg	Reasonably Well
13 Jan 19	76.1 kg	Reasonably Well
11 Jan 19	76.2 kg	Reasonably Well
21 Dec 18	75.9 kg	Reasonably Well
19 Dec 18	75.9 kg	Reasonably Well
18 Dec 18	76.8 kg	Reasonably Well
17 Nov 18	74.8 kg	Reasonably Well
31 Oct 18	75.7 kg	Reasonably Well
29 Oct 18	76.3 kg	Reasonably Well
26 Oct 18	76.3 kg	Reasonably Well
25 Oct 18	76.3 kg	Reasonably Well
17 Oct 18	76.7 kg	Reasonably Well
13 Oct 18	76.4 kg	Reasonably Well
12 Oct 18	76.8 kg	Reasonably Well
08 Oct 18	76.9 kg	Reasonably Well
04 Oct 18	77.5 kg	Reasonably Well
22 Sep 18	77.5 kg	Reasonably Well
21 Sep 18	77.9 kg	Reasonably Well
16 Sep 18	78.6 kg	Reasonably Well
11 Sep 18	78.7 kg	Reasonably Well
05 Sep 18	79.1 kg	Reasonably Well
04 Sep 18	79.6 kg	Reasonably Well
29 Aug 18	79.9 kg	Reasonably Well
27 Aug 18	80.2 kg	Reasonably Well
24 Aug 18	80.6 kg	Reasonably Well
23 Aug 18	81 kg	Reasonably Well
20 Aug 18	81.3 kg	Reasonably Well
17 Aug 18	81.6 kg	Reasonably Well
16 Aug 18	82.3 kg	Reasonably Well
15 Aug 18	82.7 kg	Reasonably Well
13 Aug 18	83.1 kg	Reasonably Well
12 Aug 18	84.1 kg	Reasonably Well
11 Aug 18	85.3 kg	Reasonably Well
10 Aug 18	86.2 kg	Reasonably Well
14 Aug 17	74.9 kg	Reasonably Well
31 Jul 17	74.6 kg	Reasonably Well
29 Jul 17	75 kg	Reasonably Well
26 May 17	74.2 kg	Reasonably Well
09 May 17	74.7 kg	Reasonably Well
16 Apr 17	75.5 kg	Reasonably Well
01 Apr 17	76.4 kg	Reasonably Well
14 Mar 17	77.7 kg	Reasonably Well
11 Mar 17	77.2 kg	Reasonably Well
06 Mar 17	77.5 kg	Reasonably Well
17 Jan 17	76 kg	Reasonably Well
30 Nov 16	73.2 kg	Reasonably Well
04 Mar 16	71.2 kg	Reasonably Well
09 Oct 15	71.3 kg	Reasonably Well
20 Jun 15	70 kg	Reasonably Well
04 Mar 15	69.5 kg	Reasonably Well
05 Feb 15	70.4 kg	Reasonably Well
02 Dec 14	66.7 kg	Reasonably Well
25 Oct 14	66.9 kg	Reasonably Well
05 Oct 14	67 kg	Reasonably Well
27 Sep 14	67.6 kg	Reasonably Well
10 Aug 14	86.6 kg	Reasonably Well