Weigh In record (no journal entry) for 09 November 2019
|
76.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
831 kcal
|
Fat: 40.50g | Prot: 44.22g | Carbs: 73.52g.
Snacks/Other: Сэндвич, FITKIT Protein Cake Лимон-Лайм - Lemon-Lime, O12 Протеиновый Батончик Almond Slam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|