Weigh In record (no journal entry) for 23 August 2018
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81 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 23.12g | Prot: 21.77g | Carbs: 108.23g.
Breakfast: Сливочное Масло, Parmalat Молоко 1,8%, Сладкая Булочка с Корицей, Сахар, Русский продукт Геркулес Традиционный. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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