Weigh In record (no journal entry) for 09 October 2015
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1695 kcal
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Fat: 58.23g | Prot: 115.89g | Carbs: 180.00g.
Breakfast: Банан, Русский продукт Геркулес Традиционный, Авокадо Авокадо. Lunch: Куриные котлеты, Мистраль Гречка. Dinner: Яйцо. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Овсяные печеньки/кексы. more...
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Gaining 0.1 kg a Week
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