Weigh In record (no journal entry) for 27 April 2019
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 51.58g | Prot: 61.20g | Carbs: 114.30g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный. Lunch: Макдоналдс Биг Мак, Макдоналдс Чикен Макнаггетс (6). Snacks/Other: Творожная масса с финиками. more...
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Losing 0.3 kg a Week
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