Weigh In record (no journal entry) for 16 August 2018
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.85g | Prot: 75.87g | Carbs: 179.30g.
Breakfast: Банан, Манная Крупа, Сахар, Простоквашино Молоко 2,5%, Сливочное Масло. Dinner: Простоквашино Творог 5%. Snacks/Other: Верная Цена Зефир Ванильный, Юбилейное Печенье Традиционное, Запеканка с кабачком. more...
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Losing 2.8 kg a Week
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