Weigh In record (no journal entry) for 29 August 2018
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 15.45g | Prot: 24.82g | Carbs: 133.58g.
Breakfast: Банан, Банан, Сливочное Масло, Parmalat Молоко 1,8%, Сахар, Манная Крупа. Snacks/Other: Вкуснотеево Питьевой Йогурт с Клубникой. more...
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Losing 1.1 kg a Week
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