Date Started: 28 Jul 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 88.6 kg
02 Jul 24	90.6 kg	Reasonably Well
01 Jul 24	91.1 kg	Reasonably Well
30 Jun 24	91.7 kg	Reasonably Well
29 Jun 24	91.8 kg	Reasonably Well
27 Jun 24	92.8 kg	Reasonably Well
26 Jun 24	93.5 kg	Reasonably Well
24 Jun 24	93.6 kg	Reasonably Well
03 Jun 24	93.9 kg	Reasonably Well
29 May 24	94.7 kg	Reasonably Well
27 May 24	96.1 kg	Reasonably Well
23 May 24	95.5 kg	Reasonably Well
23 Apr 24	92.8 kg	Reasonably Well
09 Feb 24	88.9 kg	Reasonably Well
08 Feb 24	89.3 kg	Reasonably Well
07 Feb 24	88.4 kg	Reasonably Well
06 Feb 24	88.9 kg	Reasonably Well
05 Feb 24	88.5 kg	Reasonably Well
04 Feb 24	88.8 kg	Reasonably Well
01 Feb 24	89.1 kg	Reasonably Well
31 Jan 24	89.2 kg	Reasonably Well
30 Jan 24	90.1 kg	Reasonably Well
29 Jan 24	90 kg	Reasonably Well
27 Jan 24	90.1 kg	Reasonably Well
26 Jan 24	90.7 kg	Reasonably Well
23 Jan 24	90.9 kg	Reasonably Well
22 Jan 24	91.3 kg	Reasonably Well
20 Jan 24	91.1 kg	Reasonably Well
19 Jan 24	91.6 kg	Reasonably Well
18 Jan 24	92 kg	Reasonably Well
16 Jan 24	92.5 kg	Reasonably Well
12 Jan 24	92.2 kg	Reasonably Well
11 Jan 24	92.3 kg	Reasonably Well
10 Jan 24	93.7 kg	Reasonably Well
09 Jan 24	94 kg	Reasonably Well
08 Jan 24	94.2 kg	Reasonably Well
07 Jan 24	95 kg	Reasonably Well
30 Aug 23	86.4 kg	Reasonably Well
26 Aug 23	85.6 kg	Reasonably Well
25 Aug 23	85.4 kg	Reasonably Well
24 Aug 23	85.6 kg	Reasonably Well
23 Aug 23	86 kg	Reasonably Well
14 Aug 23	87 kg	Reasonably Well
10 Aug 23	87.1 kg	Reasonably Well
08 Aug 23	87.6 kg	Reasonably Well
02 Aug 23	87.8 kg	Reasonably Well
01 Aug 23	87.8 kg	Reasonably Well
31 Jul 23	87.9 kg	Reasonably Well
30 Jul 23	88 kg	Reasonably Well
23 Jul 23	90.4 kg	Reasonably Well
18 Jul 23	91.3 kg	Reasonably Well
17 Jul 23	91.2 kg	Reasonably Well
16 Jul 23	91.6 kg	Reasonably Well
14 Jul 23	91.4 kg	Reasonably Well
13 Jul 23	91.8 kg	Reasonably Well
11 Jul 23	91.6 kg	Reasonably Well
09 Jul 23	92.2 kg	Reasonably Well
07 Jul 23	92.7 kg	Reasonably Well
05 Jul 23	92.4 kg	Reasonably Well
02 Jul 23	93.5 kg	Reasonably Well
27 Jun 23	95.5 kg	Reasonably Well
26 Jun 23	96.1 kg	Reasonably Well
01 Apr 23	86.3 kg	Reasonably Well
31 Mar 23	86.6 kg	Reasonably Well
26 Mar 23	86.6 kg	Reasonably Well
25 Mar 23	87.4 kg	Reasonably Well
24 Mar 23	87.3 kg	Reasonably Well
23 Mar 23	87.4 kg	Reasonably Well
22 Mar 23	88.6 kg	Reasonably Well
21 Mar 23	89.5 kg	Reasonably Well
08 Nov 22	88.4 kg	Reasonably Well
06 Nov 22	89.6 kg	Reasonably Well
01 Nov 22	90.2 kg	Reasonably Well
28 Sep 22	85.6 kg	Reasonably Well
27 Sep 22	85 kg	Reasonably Well
26 Sep 22	84.8 kg	Reasonably Well
25 Sep 22	85.8 kg	Reasonably Well
24 Sep 22	86.1 kg	Reasonably Well
23 Sep 22	86 kg	Reasonably Well
22 Sep 22	85.8 kg	Reasonably Well
21 Sep 22	86.7 kg	Reasonably Well
20 Sep 22	87.2 kg	Reasonably Well
19 Sep 22	88.6 kg	Reasonably Well
18 Jul 22	86.6 kg	Reasonably Well
23 Dec 21	79.7 kg	Reasonably Well
22 Dec 21	79.8 kg	Reasonably Well
20 Dec 21	80.6 kg	Reasonably Well
19 Dec 21	80.9 kg	Reasonably Well
17 Dec 21	81 kg	Reasonably Well
16 Dec 21	81.3 kg	Reasonably Well
15 Dec 21	81.6 kg	Reasonably Well
14 Dec 21	82.2 kg	Reasonably Well
13 Dec 21	83.3 kg	Reasonably Well
02 Dec 21	83 kg	Reasonably Well
29 Nov 21	84.6 kg	Reasonably Well
28 Nov 21	85.2 kg	Reasonably Well
25 Nov 21	86.9 kg	Reasonably Well
30 Jul 21	77.2 kg	Reasonably Well
29 Jul 21	77.1 kg	Reasonably Well
28 Jul 21	88.6 kg	Reasonably Well

Date Started: 20 May 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80 kg
27 Jul 21	78.1 kg	Reasonably Well
05 Jul 21	79.4 kg	Reasonably Well
08 Dec 20	73.5 kg	Reasonably Well
02 Dec 20	75.9 kg	Reasonably Well
11 Nov 20	76 kg	Reasonably Well
20 May 20	80 kg	Reasonably Well