Date Started: 10 Jun 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97.4 kg
18 Nov 18	126.2 kg	Reasonably Well
11 Nov 18	126.2 kg	Reasonably Well
04 Nov 18	126.9 kg	Reasonably Well
28 Oct 18	127.8 kg	Reasonably Well
21 Oct 18	126.6 kg	Reasonably Well
07 Oct 18	126.1 kg	Reasonably Well
30 Sep 18	125.5 kg	Reasonably Well
23 Sep 18	125.1 kg	Reasonably Well
16 Sep 18	125.5 kg	Reasonably Well
09 Sep 18	124.8 kg	Reasonably Well
06 Sep 18	125.2 kg	Reasonably Well
02 Sep 18	125.2 kg	Reasonably Well
30 Aug 18	125.4 kg	Reasonably Well
28 Aug 18	125.6 kg	Reasonably Well
26 Aug 18	127.2 kg	Reasonably Well
19 Aug 18	126.9 kg	Reasonably Well
16 Mar 18	120.1 kg	Reasonably Well
01 Mar 18	119.4 kg	Reasonably Well
15 Feb 18	120.7 kg	Reasonably Well
01 Feb 18	121.2 kg	Reasonably Well
14 Jan 18	123.2 kg	Reasonably Well
01 Jan 18	124.5 kg	Reasonably Well
26 Dec 17	124.6 kg	Reasonably Well
06 Dec 17	124.7 kg	Reasonably Well
28 Nov 17	123.9 kg	Reasonably Well
21 Nov 17	123.6 kg	Reasonably Well
13 Nov 17	123.1 kg	Reasonably Well
06 Nov 17	123.8 kg	Reasonably Well
30 Oct 17	123.2 kg	Reasonably Well
11 Oct 17	124.5 kg	Reasonably Well
02 Oct 17	125.4 kg	Reasonably Well
26 Sep 17	125.2 kg	Reasonably Well
18 Sep 17	124.7 kg	Reasonably Well
11 Sep 17	125.2 kg	Poorly
28 Aug 17	124.8 kg	Reasonably Well
21 Aug 17	124.2 kg	Reasonably Well
14 Aug 17	124.8 kg	Reasonably Well
09 Aug 17	125.2 kg	Reasonably Well
31 Jul 17	126.1 kg	Reasonably Well
26 Jun 17	123.2 kg	Reasonably Well
17 Jun 17	122.8 kg	Reasonably Well
10 Jun 17	124.2 kg	Reasonably Well
05 Jun 17	123.1 kg	Reasonably Well
29 May 17	124.2 kg	Reasonably Well
18 May 17	123.2 kg	Reasonably Well
02 Apr 17	121.8 kg	Reasonably Well
20 Mar 17	120.9 kg	Reasonably Well
10 Mar 17	121.7 kg	Reasonably Well
20 Feb 17	121.8 kg	Reasonably Well
10 Feb 17	120.7 kg	Reasonably Well
30 Jan 17	123.3 kg	Poorly
26 Jan 17	122.3 kg	Reasonably Well
10 Jan 17	122.1 kg	Reasonably Well
30 Nov 16	119.5 kg	Reasonably Well
20 Nov 16	120.1 kg	Reasonably Well
17 Nov 16	118.1 kg	Poorly
05 Sep 16	112.4 kg	Poorly
25 Jul 16	106.2 kg	Reasonably Well
04 Jul 16	107.3 kg	Reasonably Well
25 Jun 16	106 kg	Reasonably Well
18 Jun 16	106.8 kg	Reasonably Well
12 Jun 16	106 kg	Reasonably Well
06 Jun 16	104.6 kg	Reasonably Well
28 May 16	106.2 kg	Reasonably Well
24 May 16	106 kg	Reasonably Well
16 Apr 16	102.8 kg	Reasonably Well
19 Mar 16	98.3 kg	Reasonably Well
12 Mar 16	99.4 kg	Reasonably Well
05 Mar 16	102.2 kg	Reasonably Well
22 Feb 16	99.3 kg	Reasonably Well
13 Feb 16	101.7 kg	Poorly
06 Feb 16	100.4 kg	Reasonably Well
30 Jan 16	98.4 kg	Reasonably Well
27 Jan 16	100.5 kg	Poorly
14 Oct 15	98.8 kg	Reasonably Well
11 Oct 15	98.8 kg	Reasonably Well
24 Sep 15	100.2 kg	Reasonably Well
16 Sep 15	98.4 kg	Reasonably Well
09 Sep 15	98.4 kg	Reasonably Well
02 Sep 15	97.8 kg	Reasonably Well
26 Aug 15	98.8 kg	Reasonably Well
19 Aug 15	99.2 kg	Reasonably Well
12 Aug 15	97.8 kg	Reasonably Well
06 Aug 15	99.8 kg	Reasonably Well
30 Jul 15	98.2 kg	Poorly
23 Jul 15	97.2 kg	Reasonably Well
19 Jul 15	97.4 kg	Reasonably Well
09 Jul 15	97.8 kg	Reasonably Well
24 Jun 15	97 kg	Reasonably Well
10 Jun 15	97.4 kg	Not Applicable

Date Started: 14 Oct 12

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 113.8 kg
29 May 15	99.6 kg	Reasonably Well
21 May 15	99 kg	Reasonably Well
14 May 15	98.8 kg	100%
06 May 15	101 kg	Reasonably Well
23 Apr 15	98.8 kg	Reasonably Well
16 Apr 15	98.6 kg	Reasonably Well
09 Apr 15	99.8 kg	Reasonably Well
09 Mar 15	99 kg	Reasonably Well
20 Feb 15	100.2 kg	Reasonably Well
05 Feb 15	100.4 kg	Reasonably Well
10 Dec 14	101.2 kg	Reasonably Well
01 Dec 14	103.6 kg	Reasonably Well
14 Nov 14	103.6 kg	Reasonably Well
31 Oct 14	104.4 kg	Reasonably Well
16 Oct 14	106.4 kg	Reasonably Well
29 Sep 14	106.6 kg	Reasonably Well
14 Sep 14	107.8 kg	Reasonably Well
27 Aug 14	108.4 kg	100%
22 Aug 14	109 kg	Reasonably Well
14 Aug 14	109.4 kg	100%
07 Aug 14	110 kg	100%
30 Jul 14	110.6 kg	Reasonably Well
27 Jun 14	110.6 kg	Reasonably Well
10 Jun 14	111.4 kg	Poorly
14 Apr 14	111 kg	Poorly
31 Mar 14	110 kg	Reasonably Well
25 Nov 13	113.5 kg	Reasonably Well
10 Jun 13	115.5 kg	Reasonably Well
03 Jun 13	116 kg	Reasonably Well
20 May 13	116 kg	Reasonably Well
13 May 13	115 kg	Reasonably Well
10 May 13	115 kg	Reasonably Well
06 May 13	115 kg	Reasonably Well
02 May 13	115.5 kg	Reasonably Well
22 Apr 13	113.5 kg	Reasonably Well
01 Apr 13	114 kg	Reasonably Well
26 Mar 13	112 kg	Reasonably Well
11 Mar 13	111.5 kg	Reasonably Well
08 Mar 13	111 kg	Reasonably Well
06 Mar 13	111.5 kg	Reasonably Well
04 Mar 13	113 kg	Reasonably Well
28 Feb 13	112 kg	Reasonably Well
25 Feb 13	112.5 kg	Reasonably Well
12 Feb 13	111 kg	Reasonably Well
28 Jan 13	111 kg	Reasonably Well
20 Jan 13	111 kg	Reasonably Well
18 Jan 13	111 kg	Reasonably Well
14 Jan 13	111.5 kg	Reasonably Well
07 Jan 13	112 kg	Reasonably Well
02 Jan 13	112.5 kg	Reasonably Well
22 Dec 12	112 kg	Reasonably Well
10 Dec 12	111 kg	Reasonably Well
25 Nov 12	111.2 kg	Reasonably Well
28 Oct 12	112.2 kg	Reasonably Well
14 Oct 12	113.8 kg	Not Applicable