Weigh In record (no journal entry) for 18 May 2017
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123.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 94.32g | Prot: 114.06g | Carbs: 184.32g.
Breakfast: Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Low Fat Milk, Nutri sure, Lamb Loin Chop. Lunch: Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Vegetable Beef Soup (Home Recipe). Dinner: Mashed Potato, Nescafe Classic, Canderel Stick, Low Fat Milk, Pork Sausage (Cooked), McCain Peas, Carrots & Corn. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Orange, Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk). more...
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Gaining 0.2 kg a Week
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lesyarademan's Weight History
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