Weigh In record (no journal entry) for 15 February 2018
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120.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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925 kcal
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Fat: 35.59g | Prot: 57.69g | Carbs: 99.96g.
Breakfast: Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Egg (Whole), Evox Premium Protein 100% Whey, Bananas. Lunch: Woolworths Gouda, Stork Country Spread Medium Fat, White Bread, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick. Snacks/Other: Litchis, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic. more...
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Losing 0.2 kg a Week
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lesyarademan's Weight History
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