Weigh In record (no journal entry) for 30 October 2017
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123.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1965 kcal
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Fat: 84.68g | Prot: 91.51g | Carbs: 217.70g.
Breakfast: Strawberries, Evox Premium Protein 100% Whey, Egg (Whole), 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick. Lunch: Ocean Fresh Pickled Fish, Tomatoes, White Bread, Stork Country Spread Medium Fat. Dinner: Eskort Russian, French Fries (in Vegetable Oil). Snacks/Other: Mister Sweet Speckled Eggs, Simba Mrs Balls Chutney Potato Chips, Wilson's Original Toffee, Watermelon, Mugg & Bean Serious Cappuccino, Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 0.5 kg a Week
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lesyarademan's Weight History
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