Weigh In record (no journal entry) for 26 August 2018
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127.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.07g | Prot: 61.48g | Carbs: 163.55g.
Breakfast: Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Cappuccino, Apples. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Eskort Cheese Griller, Stork Country Spread Medium Fat, White Bread. Dinner: Home Fries, Rump Steak, KOO Baked Beans in Tomato Sauce, Beetroot. Snacks/Other: Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Ultra Mel Custard, Biscuit, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic. more...
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Gaining 0.3 kg a Week
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lesyarademan's Weight History
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