Weigh In record (no journal entry) for 09 September 2015
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1007 kcal
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Fat: 22.97g | Prot: 50.98g | Carbs: 149.01g.
Breakfast: Tap Water, Jungle Oats, Low Fat Milk, Coffee with Semi-Skimmed Milk. Lunch: Tap Water, Beef Stir Fry, White Rice. Dinner: Tomatoes, Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat, Rump Steak. Snacks/Other: Oranges , Tap Water, Coffee with Semi-Skimmed Milk, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, Beef Stir Fry. more...
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2724 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 9 minutes, Tae Bo - 12 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lesyarademan's Weight History
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