Weigh In record (no journal entry) for 26 August 2015
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98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 58.03g | Prot: 71.33g | Carbs: 215.74g.
Breakfast: Kellogg's All Bran Hi-Fibre, Coffee with Semi-Skimmed Milk, Tap Water, Raisins (Seedless). Lunch: Beacon Liquorice Allsorts, Egg, Roasted Vegetables. Dinner: Tomatoes, Stork Country Spread Medium Fat, Woolworths Beef Burgers, Hamburger or Hotdog Rolls, Clover Gouda Cheese. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Tap Water, Coffee with Semi-Skimmed Milk, Oranges, Woolworths Pickled Fish. more...
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Losing 0.4 kg a Week
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lesyarademan's Weight History
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