Weigh In record (no journal entry) for 17 November 2016
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118.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2016:
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2695 kcal
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Fat: 95.96g | Prot: 131.57g | Carbs: 333.95g.
Breakfast: Canderel Stick, Nescafe Classic, Strawberries, Low Fat Milk, Honey, USN Whey Protein, Nature's Choice Chia Seeds, Jungle Oats. Lunch: Woolworths Gouda, Woolworths Lean Beef Mince, Macaroni (Cooked). Dinner: Nando's Fries (Regular), Nando's Chicken Pita. Snacks/Other: Vanilla Ice Creams, Low Fat Milk, Canderel Stick, Nescafe Classic, Clover Fruits of The Forest Low Fat Yoghurt, Woolworths Seedless White Grapes, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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3956 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lesyarademan's Weight History
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