Weigh In record (no journal entry) for 21 August 2017
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124.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.81g | Prot: 62.08g | Carbs: 208.94g.
Breakfast: Kellogg's Corn Flakes, Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Woolworths Gouda, Cherry Tomatoes, Cucumber (with Peel), Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat, Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Woolworths Suiderland Boerewors, Nescafe Classic, Low Fat Milk, Canderel Stick, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls. Snacks/Other: Safari Large Pitted Prunes, Bananas, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Strawberries, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick. more...
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Losing 0.6 kg a Week
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lesyarademan's Weight History
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