Weigh In record (no journal entry) for 25 February 2013
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112.5 kg
Lost so far: 1.3 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1779 kcal
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Fat: 71.86g | Prot: 88.35g | Carbs: 197.17g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Stick, Weet-Bix Flakes, Sweetener Tablets, Coffee with Milk, Sugar, Coffee with Milk. Lunch: Sweetener Tablets, Tea with Milk, Cottage Cheese (Lowfat 2% Milkfat), Provita. Dinner: Vanilla Ice Creams, Mash and Gravy (Regular), Fries (Regular), Chicken Thigh, Chicken Drumstick. Snacks/Other: Sweetener Tablets, Tea with Milk, Sweetener Tablets, Coffee with Milk, Golden Delicious Apples, Tap Water, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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3768 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lesyarademan's Weight History
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