Weigh In record (no journal entry) for 19 July 2015
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 33.54g | Prot: 43.00g | Carbs: 247.87g.
Breakfast: Low Fat Milk, Coffee with Semi-Skimmed Milk, Otees Strawberry. Lunch: Tomatoes, Stork Country Spread Medium Fat, Cucumber (with Peel) , Woolworths Pickled Fish, White Bread . Dinner: Illovo Golden Syrup, Plain French Toast. Snacks/Other: Ola Fruttare, Honey, Coffee with Semi-Skimmed Milk, Naartjie, Bananas , Oranges . more...
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3237 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Bicycling (moderate) - 21/kph - 32 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lesyarademan's Weight History
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