Weigh In record (no journal entry) for 06 March 2013
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111.5 kg
Lost so far: 2.3 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 58.63g | Prot: 101.44g | Carbs: 151.01g.
Breakfast: Raisins (Seedless) , Coffee with Milk, Sweetener Tablets, All Bran Flakes, Low Fat Milk, Sweetener Tablets, Coffee with Milk. Lunch: Extra Lean Ground Beef, Spaghetti, Cherry Tomatoes, Sweetener Tablets, Coffee with Milk. Dinner: Mixed Vegetables, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Buttermilk Rusk. more...
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3910 kcal
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Exercise:
Desk Work - 9 hours, Housework - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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lesyarademan's Weight History
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