Weigh In record (no journal entry) for 11 September 2017
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125.2 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2017:
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1837 kcal
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Fat: 69.74g | Prot: 84.13g | Carbs: 226.88g.
Breakfast: Toasted White Bread, Stork Country Spread Medium Fat, Woolworths Gouda, Egg (Whole), Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: I&J Chicken Breast Burger Patties, White Bread, Nescafe Classic, Low Fat Milk, Canderel Stick, Woolworths Gouda, Stork Country Spread Medium Fat. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Strawberries, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Safari Large Pitted Prunes, KOO Fruit Salad in Syrup. more...
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Gaining 0.2 kg a Week
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lesyarademan's Weight History
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