Weigh In record (no journal entry) for 11 October 2015
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98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1323 kcal
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Fat: 42.55g | Prot: 56.20g | Carbs: 185.95g.
Breakfast: Albany Low GI White Bread, Tomatoes, Sliced Ham, Stork Country Spread Medium Fat, Coffee with Semi-Skimmed Milk, Tap Water. Lunch: Coffee with Semi-Skimmed Milk, Albany Low GI White Bread, Stork Country Spread Medium Fat, Woolworths Sosatie Lamb Sausages. Dinner: Beef Meatballs, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Mixed Vegetables. Snacks/Other: Raisins (Seedless), Apples, Watermelon, Coffee with Semi-Skimmed Milk. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lesyarademan's Weight History
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