Weigh In record (no journal entry) for 26 January 2017
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122.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1159 kcal
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Fat: 43.70g | Prot: 63.17g | Carbs: 137.05g.
Breakfast: Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Soy Protein Meal Replacement Powder. Lunch: Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Avocados, Knorr Mince Mate Three Cheeses. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick, Pawpaw, Safari Funky Fruit Berry, Dry Roasted Salted Almonds. more...
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4604 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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lesyarademan's Weight History
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